KNOW THE 10K COURSE

CLICK ON THE BUTTON BELOW TO OPEN A LARGER MAP OF THE 2011 COURSE, INCLUDING MILE MARKERS.

CLICK ON THE BUTTON BELOW TO WATCH A GOOGLE EARTH VIDEO SIMULATION OF THE 10K COURSE FOR 2010

The start overlooks the harbour, just past Manana restaurant and for the first mile runs through the high street in the centre of Abersoch and up to the Sarn Bach crossroads. Turning left there's a section of narrow lanes heading towards the far end of the beach, then a short section of road running round the bay, then the main hill that is a track that lasts for 0.3 of a mile. Once you're up this the rest is pretty easy going. 2 miles of roads before repeating the narrow lanes. A short section of the golf course before joining the beach for a mile long stretch to the finish line below the yacht club.

WATCH A SHORT COMPILATION VIDEO OF THE 2010 RACE